Positive Mindset Monday | Ep 4: Talk To Yourself

Kick off your week on a positive note with this episode of Positive Mindset Monday! Today, I reveal my favorite strategy to stay upbeat—straight from the incredible Dr. James Gills, the only person to finish six double Ironman triathlons. His secret? Learning to talk to himself rather than listening to the self-doubt and negativity in his mind. I share how Dr. Gills used purposeful words and scripture to fuel his endurance, and how you, too, can use your own words to uplift and encourage yourself.

Tune in to discover how the language you use internally can transform your outlook and keep you moving forward, even in the toughest moments. Let this episode inspire you to speak life into your week ahead!.

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